When you hear the word mineral you might think of a soft drink. As a biologist I know minerals like magnesium are important for the enzymes our bodies use to extract the goodness from food or convert the energy in food into a useful form.
When you hear the word mineral you might think of a soft drink. As a biologist I know minerals like magnesium are important for the enzymes our bodies use to extract the goodness from food or convert the energy in food into a useful form.