Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.
ByABC7 Chicago Digital Team
Monday, January 27, 2025 1:10PM
Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.
CHICAGO (WLS) — It’s Wellness Month on ABC7.
Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.
Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic breathing.
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Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.