If you prefer sleeping on your stomach but struggle with back pain, these supportive mattresses can help you get a good night’s sleep.If you prefer sleeping on your stomach but struggle with back pain, these supportive mattresses can help you get a good night’s sleep. If you prefer sleeping on your stomach but struggle with back pain, these supportive mattresses can help you get a good night’s sleep.
Sleeping on your stomach, while comfortable for many, isn’t an ideal position. It can lead to several issues, such as heartburn and pain in areas like your neck and back. Thankfully, most of this can be avoided by using a supportive mattress. If you’re in the market for a new bed, our sleep experts found the best mattress for stomach sleepers with back pain to improve your sleep quality.
Our dedicated team of mattress experts has tested, rolled around on and cut open dozens of mattresses, so we know what it takes to earn the title of best mattress in every category. Remember, if you come across a mattress that resonates with you, snap it up. Alternatively, the new year is here, so you might be inspired to spread some joy by gifting a quality mattress to someone special in your life. Sure, they can get costly, but you’d be surprised at how much a gift like this people would genuinely appreciate having. After all, a mattress is the gift that keeps on giving.
What’s the best overall mattress for stomach sleepers with back pain?
Our team of sleep experts has tested many mattresses, many of which are great for people with back pain. When selecting beds for this list, we considered firmer options or ones with enough support to give stomach sleepers what they need and ease back pain. Overall, we found the best mattress to be the Saatva Rx mattress.
Video: Best mattress for stomach sleepers with back pain
Watch CNET video producer Owen Poole review the best firm mattresses.
Best mattresses for stomach sleepers with back pain
Type
memory foam mattress
Firmness
medium-firm
Trial
365 nights
Warranty
forever warranty
Type
hybrid mattress
Firmness
Medium firm: (7)
Trial
100 nights
Warranty
10 years
Type
poly foam hybrid mattress
Firmness
5 or medium
Trial
100 nights
Warranty
10-year limited warranty
Price Scale
$$$
Type
flippable hybrid mattress
Firmness
2 firmness levels |firm: medium-firm or 7 | firm: firm or 10
Trial
120 nights
Warranty
10-year limited warranty
Type
hybrid mattress
Firmness
3 firmness levels | softer: medium-soft or 3 | luxury firm: medium or 5 | firmer: medium-firm or 7
Trial
120 nights
Warranty
lifetime warranty
Compare the best mattresses for stomach sleepers with back pain
| Saatva Rx | Hybird | $3,399 | 365 nights | Lifetime warranty |
|---|---|---|---|---|
| Nectar | Memory foam | $1,563 | 365 nights | Forever warranty |
| Purple Restore Hybrid | Hyper-Elastic Polyemer hybrid | $2,399 | 100 nights | 10-year warranty |
| Helix Dusk Luxe | Hybrid | $2,374 | 100 nights | 10 to 15-year warranty |
| Leesa Legend | Hybrid | $2,599 | 100 nights | 10-year limited warranty |
| Plank Luxe | Hybrid | $1,532 | 120 nights | 10-year warranty |
| WinkBed | Hybrid | $1,799 | 120 nights | Lifetime warranty |
Best mattress for stomach sleepers with back pain FAQs
Stomach sleepers tend to need a firmer bed that gives enough support to the spine. That doesn’t mean you have to get the firmest bed out there. Firmness is a scale that incorporates your preference. You can get enough support while prioritizing pressure relief. We recommend a medium-firm (six) profile and up.
Back pain is something that many sleepers deal with. To avoid back pain flare-ups, choose a firmer mattress that’s supportive enough to keep your spine in a neutral position. We recommend medium-firm (six) and up.
You can also opt for a mattress with zoned support construction, which means it will be the firmest across the center third of the bed where your back is and softer at the head and foot.
Unfortunately, a bad mattress can cause back pain, but what exactly is a bad mattress? It could be an old, sagging mattress that needs to be replaced or simply a mattress that is too soft for your needs. Sleeping on a mattress that’s too soft for a back or stomach sleeper will allow you to sink too far in and leave your spine in an awkward position.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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