High winds, thunderstorm as heat wave continues to grip the capital

Heavy winds hit the region overnight as Eastern Ontario continues to endure a “dangerous” heat wave. Read MoreHeavy winds hit the region overnight as Eastern Ontario continues to endure a “dangerous” heat wave. A major windstorm caused severe damage as it scoured the region. There were no reports of injury. The second day of the Ottawa Dragon Boat Festival was delayed for about an hour as organizers checked and repaired equipment that

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Drink water often and before you feel thirsty to replace fluids.

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In the home, close blinds and open windows if the outside is cooler than inside.

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Turn on the air conditioning, and use a fan. Move to a cooler area of your home if the living space is hot, or move to a cool public space such as a cooling centre, community centre, library or shaded park.

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Ottawa Public Health has many recommended actions if the heat wave continues.

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The Extreme Heat page is available online.

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Limit direct exposure to the sun and heat. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat.

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Never leave people, especially children, or pets inside a parked vehicle. Check the vehicle before locking to make sure no one is left behind.

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