Zach Bryan Discusses Mental Health Struggles, Says He’s 2 Months Sober

Zach Bryan is spilling it all … revealing he’s been sober for two months after battling some heavy mental health demons.

In an emotional IG post Tuesday, Zach said going from a decade in the military to suddenly being thrown into the spotlight messed with him more than he realized … and it took a 20-day solo motorcycle trip across the country for him to finally see he needed real help.

The country singer said he was stuck in this constant state of discontent — always reaching for alcohol, not because he liked it, but because he was trying to fill some kind of black hole inside him.

And it was a lot … on top of that, he said he was having “earth-shattering panic attacks” and getting “lied about and doxxed on the internet.”

ZB said his anxiety got so bad it basically paralyzed him — which shocked him, because he always figured he could power through anything, especially with success and money behind him.

Eventually he found a therapist who helped him tackle his drinking and all the heavy life stuff he kept pushing down — and now he says he’s in a way better place, urging anyone who needs help to go get it, too.